Insomnia - Patient Resource Page
NOTE: The key to health success is working with your team of medical professionals. This page and Bubl Health act as supplements to care from a qualified and licensed physician.
Curated by Varun Vadhera
Start here - General Insomnia Information
Mayo Clinic
WebMD
Sleep Foundation
Healthline
Medline Plus
NIH
WebMD Questions To Ask Your Doctor
Understanding Treatment Options
Mayo Clinic
Stanford Health Care
Sleep Education
UpToDate
Programs and Resources
Sleep Review Magazine
CDC
Government of Western Australia Health
Types of insomnia
Medicine Net
Sleep Foundation
Health.com
AASM
Tips From Patients/Questions to ask your doctor
How do I know if I’m getting enough good sleep?
How can I prevent insomnia?
What’s the best treatment for me?
How can I learn to reduce stress?
Is behavioral therapy a good option for me?
Can any complementary or alternative therapies help me?
Should I exercise? During what time of day?
How can I make my bedroom better for sleeping?
Should I stop or limit caffeine, alcohol, or nicotine?
Do I need to see a sleep doctor?
DISCLAIMER: Bubl Health website, videos, and other media do not provide medical diagnosis, treatment, or advice. Although we strive to give up-to-date information, no guarantee to accuracy is made. Information contained here may NOT be used as a substitute for the advice of an appropriately—qualified and—licensed physician or other health care provider. The information provided here is for informational purposes only.